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This video offers insight into the most important skill you could possibly learn for liberating yourself from old unhelpful habits and patterns, and how that can change everything. (I know this may sound grandiose. About 20 minutes with this video can help you to see why this is so transformational.
6 elements that any personal transformation program or practice must have to be truly effective, adaptive, and sustainable.
In this video, you'll learn the questions ALL living things (from one-celled organisms on up) face moment to moment, more and (usually) less consciously, and how focusing on them can help you navigate more easily and successfully.
There are 3 core aspects of the cycle of creative (i.e. life) experience, and this video lays them out clearly so you can benefit immediately from this perspective.
This video explores why the piano is a uniquely valuable ally in witnessing, experiencing, and re-creating how you interpret reality and interact with it.
A short video on why sound itself is such an indispensible element of this practice.
Video: The architecture of the SoundYourSelf System
This is a 15-minute meditation that can help you pay attention and experience your surroundings in new ways.
This video addresses some of the common questions about this aspect of the Holy Trinity of Improv, such as…
What do you mean by “Feel deeply”
Do I have to do a “deep dive” into my feelings to do this practice?
Do I need to be able to articulate my feelings in words?
Is this like other somatic practices like yoga, martial arts, hakomi, tapping?
This video will show you how you can begin engaging the piano to express your experience holistically, including your intuitive and analytical sides. You don’t need any piano or musical training or background for this. And you won’t need to know (and we won’t be dealing with) chords, scales, or even note names.
Hi and thanks for coming here to see what this work is about. I know this sounds like overly grandiose hype, so I put this kit together to connect some dots and lay out why I think this approach to personal and social transformation is as powerful as it is and why it has so much potential.
After years of struggling to convey the depths and delights of this work, I'm excited to finally be making all this easily accessible so you can explore it for free and see if it resonates.
Now, you can get answers to more of your questions about this unusual modality, why I designed the way I did, and whether it feels like something you'd like to go into more depth with.
I published this Starter Kit in September of 2025 and I trust it will evolve from here (as may we all!).
Enjoy with curiosity, and many blessings onward,
Daniel
P.S. If you're not already on the Sound You/Us email list, you’ll also be added to that for an email every week or two. At times you may also get other emails which will keep you up-to-date on any occasional live events and the even more occasional special deal.
The easiest way to look further into the Sound You / Us approach to living authentically.
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