Mind boggling how impactful it is.

Since this [work], there's a much more calm energy that I have access to. 

It's just really helped me deepen. 

This is a depth practice. If you're wanting to dive into the depths of yourself, this is the practice. 

It's insanely rewarding and it's also challenging and it's also just mind boggling how, how impactful it is in such a slow, profound way. 

So yeah, it's very unique. It's very, very unique.